• Jennifer Macias

Unstuffed Peppers with Cauliflower Rice

Updated: Feb 16, 2020

Hey beautiful! Summer season is around the corner, and I have a great recipe to share with you. This recipe is not only delicious, but healthy! You don't have to plan separate meals for you and the family; this recipe is one your whole family will enjoy!

Unstuffed Peppers with Cauliflower Rice


  • 2 Tbsp olive oil

  • 1 cup diced onion

  • 2 cups chopped bell pepper (any color)

  • Sea Salt and freshly ground black pepper

  • 1 lb lean ground turkey

  • 2 cloves garlic, minced

  • 1 tsp chili powder

  • 1 tsp ground cumin

  • 1/2 tsp cayenne pepper, (optional)

  • 1 (14.5 oz) can diced tomatoes, drained

  • 3 Tbsp minced fresh parsley

  • 2 (10 oz) package frozen cauliflower rice, cooked according to package


  • Heat 1 Tbsp olive oil over medium-high heat.

  • Add onion and saute until softened, then add in bell peppers.

  • Season with salt and pepper and saute until softened, about 5 minutes.

  • Transfer pepper mixture to a plate.

  • Heat remaining 1 Tbsp olive oil over medium-high heat.

  • Add in turkey in large crumbles, season with salt and pepper.

  • Cook ground turkey until fully cooked.

  • In the meantime, cook your cauliflower rice.

  • Add garlic, chili powder, cumin and cayenne.

  • Then stir in tomatoes, onions and peppers mixture until warmed through.

  • Stir in parsley.

  • Plate cauliflower rice, then finish with ground turkey mixture.

4oz ground turkey with 1 cup cauliflower rice

Protein 30g / Carb 5g / 12f

Remember healthy does not have to be boring! Make sure you tag me in your pictures @fitnfab827


Coach Jen


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