You want more energy and to feel better in your body?

When you are fearless, potential is limitless!


From my own thyroid-healing & weight loss journey, I discovered how connected the body is with our feelings, thoughts  and self-beliefs.  Once I addressed all the layers, I discovered healing & strength from the inside out.


I know how it feels to be unhappy with your body but I am living proof that you can be! With the right people in your corner, you can surpass your goals.

Just like me, you can achieve transformation from the inside out. To know how feel stronger, but be stronger. To not only love yourself, but love your body. To feel fearless, and confident.

Are you ready to let go of excuses and finally change your life for the better?

Let's do this!

Have you dealt with unwanted weight gain, imbalanced hormones, been diagnosed with a thyroid condition such as Hypothyroid, Hyperthyroid, Hashimoto’s, Graves’ disease, thyroid nodules, or any number of women’s health issues?


Do you battle with low energy, brain fog, lack of focus, rapid weight gain, inability to lose weight, chronic constipation or diarrhea, depression, anxiety, low libido, forgetfulness, hair loss, dry skin, and even infertility? 


What if I told you that you can be energetic, you can rid your body of inflammation, lose weight and have focus again?

No more slumps. Wake up feeling energetic!

No more anxiety. More peace and calmness!


No more bloating. Better digestion!

No more fad diets! Eat more food!


No more unwanted weight. Lose weight, tone your body!


Increased confidence!


With my proven 3 Phase Fearless Method, we will restore & repair your body. Increase metabolism, rid your body of inflammation, build lean muscle, and create a lifestyle you can celebrate!

I will provide you the tools you need to make the changes you desire.

Healthy habits, and a confident mindset.

You will not just transform your body, you will transform your mind, and your life!


I know that life can be busy, and responsibilities and lack of energy make it hard to prioritize

your health & fitness. Using my 3 Phase Fearless Method, I will customize an exercise & nutrition program that works for your life. No more fad diets, crash diets, or hours of cardio! 

With 24/7 support, I am here to guide you so you can achieve all of your health and fitness goals.

Lets get you started today, on the journey to being the vest version of you!


 "Initially I reached out to her because I felt her energy on Instagram and it was absolutely fantastic.


Like she was been nothing but the biggest support in my life. And whether it's been in the gym or out of the gym or just day to day stuff, like she's always been there for me and I can't be more than thankful for that.


It's been almost three years now. It's been quite a long time that I've kept her in my life. It's not because I only need a trainer for day to day, but I also need somebody to be like, okay, what can we do to make your plans work?


She's always been there and I can't be more than grateful for the everything that she's done and I can't wait to continue to work with her and I can't wait to see what the future brings!" - Monika M.

Happy sunny Saturday ☀️ I'll be taking o


Hi, I'm Jennifer. I help women create vibrant health, without deprivation and hours of cardio! A wife & mom of two teenage daughters, I know what its like to be busy and not put yourself first.


After a diagnosis with hypothyroid, I took control of my health and decided being a healthy parent was a priority. I lost over 35lbs! 


I am now a personal trainer, nutrition coach, and bikini competitor. I have placed top 5 in all my competitions, and have successful helped many women transform their bodies, their minds, and their life! I am and always have been passionate about health and fitness.


My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles. To strengthen not only your body but your mind.



Are you ready to feel energetic again, decrease inflammation, lose weight and feel good again?  Are you ready  to get fit and healthy? The moment is now. Please email me with any general inquires, pricing or program questions. I'm ready to help you change your life!